You know what? Every comic book blog is going to be talking about Guardians of the Galaxy today (sentences I never thought I would write, say, four years ago), so I am going to go in a different direction and talk about something important.

My two great loves in life are super heroes and food. I like my kids and stuff, but I LOVE super heroes and food. These two interests are combined in the The Official DC Super Hero Cookbook..

I have been desperately trying to get my older son, who is four, interested in super heroes. Since he shares my love of food, I thought this cookbook would be a good gateway.

Most of the recipes involve cutting food into super hero shapes (like watermelon W’s in a Wonder Woman themed fruit salad). A lot involve stencils and coloured sugar and other things I am not ever going to do. Some things are just insane. Here are some highlights and lowlights.

My son REALLY wants me to make this for him. Basically whenever I ask what we should make for any meal, he requests the “tall Superman yogurt thing.”

I’ll be straight: I am not a mother who cares a great deal about my kids eating 100% natural stuff. But it seems like taking yogurt and adding a half pound of food dye is weird. And yogurt is kind of my go-to food for my kid when I don’t want to do anything more than slop some stuff from a container into a bowl (and that’s if I’m being fancy and not just letting him eat it straight from the container). So adding an hour of work to that process is unappealing. Also, I don’t have parfait glasses or long fancy spoons. Or fresh raspberries! What am I, Bruce Wayne?!

However, I would very much like to see Superman eating this dainty thing.

A much more plausible Superman-inspired food is this fun cheeseburger:

See, now there’s a creative food endeavour that I can get behind! Cut a cheese slice into a Superman symbol, eat the parts I cut off, squiggle a cute little S on there. I love it! I don’t know what that spinach is doing there because that is like Kryptonite to my son, but this burger is definitely something I would consider doing someday.

Also adorable and not too much work, but possibly insane:

That’s what happens when Krypto is a bad dog.

Some of the recipes aren’t even trying:

Green Arrow has a terrible idea for your kid’s lunch:

Oh boy. Sorry, Ollie. Nice try. You are grossly overestimating your popularity with the kids if you think they are going to eat a lettuce leaf full of celery and gooey chicken in your honour.

Aquaman, on the other hand, knows exactly what the kids want:

Yeah! Just throw a handful of Goldfish Crackers in your cereal, kids! Booyah!

Martian Manhunter is desperately trying to get your kid’s love:

“Kids. May I suggest placing a fondant X on your cupcakes? It will be super fun. Please, kids, come back. It will only take me an hour or so to make and roll out the fondant.”

Batman knows what’s up:

I have been seriously considering making that my avatar for all social media. I could look at that picture all day. What is this food? Who cares? I think it’s a pita pizza with a custom cut tortilla or something. But that mouth. THAT MOUTH!

Speaking of amazing pictures, I am about to show you the most incredible thing I have ever seen. I warn you that you cannot unsee it. I give you: The Plastic Man cheese toast: